{"product_id":"diastasis-recti-repair-guide","title":"Diastasis Recti Repair Guide","description":"\u003cp\u003e\u003cspan\u003eThe Doll Core Recovery Guide™\u003c\/span\u003e\u003cspan\u003e is a simple 4-week digital program created to help women rebuild core strength, improve stability, and feel more confident after pregnancy and C-section recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you’ll get beginner-friendly exercises, step-by-step instructions, breathing and core activation techniques, daily tips, and a progress tracker to help you stay consistent throughout the 4 weeks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for moms who want a structured place to start without complicated workouts or equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s Included:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e4-Week Core Recovery Plan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBeginner-Friendly Core Exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStep-by-Step Instructions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreathing \u0026amp; Core Activation Tips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eC-Section \u0026amp; Postpartum-Friendly Guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProgress Tracker\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDaily Lifestyle Tips\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDigital Download — Instant Access\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guide is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider or pelvic floor physical therapist before starting a new postpartum exercise program.\u003c\/span\u003e\u003c\/p\u003e","brand":"AshDoll WaistTrainer","offers":[{"title":"Default Title","offer_id":67691732566261,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/0172\/7733\/files\/IMG-2339.png?v=1791938453","url":"https:\/\/ashdollwaisttrainer.us\/products\/diastasis-recti-repair-guide","provider":"AshDoll WaistTrainer","version":"1.0","type":"link"}