Ashdoll 12 Weeks Meal Plan

The Ashdoll 12-Week Meal Plan is designed to help women achieve real, sustainable results—whether your goal is to lose weight, tone up, or build lean muscle.

Inside, you’ll get:

🍴 12 Weeks of Done-for-You Meals – no guesswork, just follow the plan

💪 High-Protein, Balanced Recipes – fuel your workouts & recovery

🥑 Tasty, Easy-to-Make Options – simple meals you’ll actually enjoy

🕒 Daily Structure – breakfast, lunch, dinner + snacks, all planned out

⚡ Home & Gym Friendly Nutrition – works with your lifestyle

This plan takes the stress out of eating healthy while keeping your results front and center. Whether you’re starting your journey or ready to level up, you’ll stay full, energized, and on track to transform your body in 12 weeks.