12 Weeks GLUTES & CORE program

Ready to build your dream body? ✨

My 12-Week Glutes & Core Program is designed to lift, shape & tone your booty while snatching your waistline. Beginner or advanced, home or gym — this program fits your lifestyle 💪🏽💖

🍑 12 weeks. 3 phases. A stronger, rounder booty + a tighter core.

The Ashdoll Glutes & Core Program gives you home & gym workouts, beginner + advanced options, and a weekly calendar so you never have to guess what to do.

It’s time to grow, strengthen & shape 💖✨

please provide correct address when your checking out. We will email you within 48 hours please be patient. 

once a meal plan is bought it can’t be refunded. This is an automatic email PDF. Please be cautious while ordering. Thank you. Everything is final. No refunds. If you need to update your email please dm me or email me