12 Weeks GLUTES & CORE program

Ready to build your dream body? ✨

My 12-Week Glutes & Core Program is designed to lift, shape & tone your booty while snatching your waistline. Beginner or advanced, home or gym — this program fits your lifestyle 💪🏽💖

🍑 12 weeks. 3 phases. A stronger, rounder booty + a tighter core.

The Ashdoll Glutes & Core Program gives you home & gym workouts, beginner + advanced options, and a weekly calendar so you never have to guess what to do.

It’s time to grow, strengthen & shape 💖✨

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