12 Weeks c-section workout plan

The Ashdoll Postpartum Workout Plan – C-Section Edition was created to help moms heal, rebuild, and regain strength safely after a cesarean birth. This 12-week program is both home and gym friendly, giving you flexible options no matter where you are in your recovery.

Inside, you’ll find:

✅ Gentle movements to reconnect your core and pelvic floor

✅ Progressive strength exercises to rebuild stability and confidence

✅ Safe routines tailored specifically for C-section recovery

✅ A balanced structure that grows with you each week

This isn’t just about workouts — it’s about healing, empowerment, and becoming stronger than ever. Whether you’re taking your first steps back into fitness or looking to rebuild with intention, this plan is your guide to a safe and powerful postpartum journey. 

once a meal plan is bought it can’t be refunded. This is an automatic email PDF. Please be cautious while ordering. Thank you. Everything is final. No refunds. If you need to update your email please dm me or email me