12 Weeks c-section workout plan

The Ashdoll Postpartum Workout Plan – C-Section Edition was created to help moms heal, rebuild, and regain strength safely after a cesarean birth. This 12-week program is both home and gym friendly, giving you flexible options no matter where you are in your recovery.

Inside, you’ll find:

✅ Gentle movements to reconnect your core and pelvic floor

✅ Progressive strength exercises to rebuild stability and confidence

✅ Safe routines tailored specifically for C-section recovery

✅ A balanced structure that grows with you each week

This isn’t just about workouts — it’s about healing, empowerment, and becoming stronger than ever. Whether you’re taking your first steps back into fitness or looking to rebuild with intention, this plan is your guide to a safe and powerful postpartum journey.