Diastasis Recti Repair Guide

The Doll Core Recovery Guide™ is a simple 4-week digital program created to help women rebuild core strength, improve stability, and feel more confident after pregnancy and C-section recovery.

Inside, you’ll get beginner-friendly exercises, step-by-step instructions, breathing and core activation techniques, daily tips, and a progress tracker to help you stay consistent throughout the 4 weeks.

Perfect for moms who want a structured place to start without complicated workouts or equipment.

What’s Included:

• 4-Week Core Recovery Plan
• Beginner-Friendly Core Exercises
• Step-by-Step Instructions
• Breathing & Core Activation Tips
• C-Section & Postpartum-Friendly Guidance
• Progress Tracker
• Daily Lifestyle Tips

Digital Download — Instant Access

This guide is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider or pelvic floor physical therapist before starting a new postpartum exercise program.